Benefits of Exercise and Massage for your feet

Exercising  and Massaging your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury.  Walking is the best overall foot exercise.. ”When you walk, you put your foot through its full range of motion-we call this your gait, from the time your heel hits the ground…

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Some pretty big lies in health and wellness!

I want to clear the air.Over the last couple of years, I've heard some pretty big lies in the world of health and wellness.Here's one of the biggest: "Just follow your passion, have a positive mind, eat fruits and vegetables and you will have a good healthy life"Have you heard that one? Well, I wish it…

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Stressed out? Know 16 ways stress can kill you

How stressed do you get? Do you frequently use stress management systems like exercise and massage, to help you cope with your stress? If you don't, here are 16 reasons why you should seriously consider using stress management systems frequently.1) Stress can cause increase in headaches. Higher stress levels have been associated with greater number of headaches.2)…

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Conquer chronic pain without drugs or surgery

At some point, everyone feels pain. Even you, right?Did you know that pain can be an important message from the body alerting you of an injury?But far too often, pain lingers-that ache that never seems to go away.It can take away from your ability to enjoy life and function normally.Chronic pain can rob you of…

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Think about this before your next meal…..

Recently, a friend was trying to show me a different way at looking at food and its relationship to my body. This is what he said to me: "Food is the materials you use to fuel and build your body. So depending on the purpose for which you intend to use your body, the food you…

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Shocking piece of information about women between 35 and 55

Can I be really honest with  you?  There is something surprising I think you should know. And please do not be offended by the following…….….Recent studies have shown that of all the people missing work due to illness, 51% of them are women between ages 35-60.The next shocking piece of information is that the main…

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How Massage Keep Your Muscles Healthy.

Therapeutic applications of Massage: The interest in therapeutic applications of Massage Therapy has increased ​significantly over the last 30 years. Numerous studies have been done for the purpose of determining the exact physiological effects caused by Massage Therapy. The experiments clearly show that every function of the Human body, benefit significantly from the various techniques or systems…

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The 10 billion dollar drain on the health care system

You’re going to be very thankful that you are reading this week's blog post.Why?Because today we have a very important message for you. Today you’ll receive the most critical knowledge needed to help you stay safe and healthy during the Summer months.It is about one of Canada’s most serious public health concerns.It is the leading…

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8 Powerful reasons to exercise first thing in the morning

Although exercise is profoundly beneficial no matter what time of day you choose to do it. The one thing about exercise you should know is that morning exercise is the best! You don't have to run a marathon. According to some studies a 20 min brisk walk is good enough.You can also try 30mins of Tai Chi,…

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