Doing it on the Couch…!! Really??

​If you have trouble finding the motivation to break away from the television and exercise, try couchersizing-staying on or near your couch and exercising during commercial breaks. Why bother? Good question... Here is why : A growing body of evidence links the amount of time spent sitting to illness and even death. Minimizing long periods of inactivity, by exercising…

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Want more energy? Try 5 things that really works.

Do you sometimes feel like the Energizer Bunny with a weak battery?You start out strong, but by mid afternoon you start to fade.We all get tired from time to time, but fatigue tends to become more common as we get older.Assuming your doctor has ruled out medical causes for persistent fatigue, there are a few basic…

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5 Veggies That Kills Stomach Fat………For Women Only.

​Did you know that Seaweed can play a key role in any weight loss diet? Here is why. ​Seaweed increases the production of Hormones that accelerate combustion of carbohydrates and fats. It also and reduces the adsorption of bad cholesterol. The draw back of seaweed is that it doesn't taste appealing and is high in sodium. So If you…

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9 Easy Steps to get Fit and stay Fit.

Hippocrates left us with many important life lessons and I  want to invite you to imagine the magnitude of one particular Hippocrates quote, “Walking is man's best medicine. ”If this is so according to Hippocrates, the question I have is this: Do we really need to do all those extreme exercises to stay fit?“Simplify”…... the magical…

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Forward Head Posture Self Massage Technique

Let's me honest to take good care of your self is not cheap- however, it has to be done. That being said, there are some things you can do for yourself to save some time and money. One is a self massage that can help your head forward posture. If you haven't taken the forward…

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How to Instantly Improve Performance-250K People Cannot Be Wrong

Listen, performance is not just for Athletes. The lay person needs it too. Today's blog is not what you may be thinking. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program. It really has to do with one simple but life-changing…

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A Very Troubling Picture of Justin Beiber ……

Can you figure out who are these top 3 celebrities with horrible posture? If you can't figure it out, I will give you the answer at the end of this blog post. According to new research, people spend about 5 hours each day on their smartphones, tablet or computer. This has a big toll on your…

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Benefits of Exercise and Massage for your feet

Exercising  and Massaging your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury.  Walking is the best overall foot exercise.. ”When you walk, you put your foot through its full range of motion-we call this your gait, from the time your heel hits the ground…

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Some pretty big lies in health and wellness!

I want to clear the air.Over the last couple of years, I've heard some pretty big lies in the world of health and wellness.Here's one of the biggest: "Just follow your passion, have a positive mind, eat fruits and vegetables and you will have a good healthy life"Have you heard that one? Well, I wish it…

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