Tips to help you stay young

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We cannot deny that looking and feeling young is very important.

…Some people go to great lengths to keep looking young.

But staying youthful is not that difficult……

This is why in today’s new letter I will give you a few tips to help you maintain your youth.

First and probably the most important is to exercise daily. It may seem like this is the answer for everything and quite frankly it probably is.

Second: Manage your stress levels-Massage is a good way to do this. [(You can book one here.)
​Chronic stress has been shown to affect telomere length which is a key indicator of premature aging.

Third: Be sure these foods make their way into your grocery cart, often!

A variety of fruit – especially berries, apples, red grapes, cherries, oranges, and plums.

A variety of vegetables – especially dark leafy greens, red onions, tomatoes, broccoli, Brussels sprouts, red/orange/yellow bell peppers and Okra.

There are some stories that suggest that part of Cleopatra’s secret of  maintaining her youth like beauty was the consumption of copious amounts of Okra.

Next are: Herbs and spices – especially ginger, turmeric, curry, garlic, and rosemary.

Green or white tea – loose leaf or bagged

Oily fish like salmon, tuna, sardines, and trout.

Nuts – especially walnuts

Beans – any variety in any form

Whole grains – Intact whole grains like oatmeal, brown rice, barley, quinoa, etc. and fiber (≥5 grams/serving).

Now this may seem simplistic, however give it a try for yourself and see.

To your health

Abaigeal

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