Something that dad taught me (and why it’s important to pass on)...“Small daily changes are the key to long-term results”.Meaning that, if you want to get the results you want, it just takes small steps each day…Like eating healthier and exercising so you can manage your belly fat… even if it’s just replacing one meal a day and…
Today's blog will be short because what I have to say is very self explanatory.Would you agree that healthy living is an unbeatable way to a productive, happy, and disease-freelife?I thought you would!!!Recently, scientists have done some extensive research and found that following the 5 lifestyle habits that I've listed below is the most effective…
This week I have two bits of information that can literally change your life. Here they are: The raw Cacao bean is what makes chocolate. Most people understand that......but they may not know that the proper way to pronounce it, is "kuh-KOW"...not “co-‐ co” like most people think....most people also don’t realize that the raw, unprocessed cacao…