The miracle healing power of sleep….

Today we’re gonna talk about sleep. Most of us don’t sleep.....You don’t sleep enough...... You may even think that you can store up sleep. But you can't.Have you ever said?  "Oh, it’s okay I’ll catch on my sleep this weekend." ​But sadly that doesn't work. That’s not how we’re designed physiologically. Our bodies need the same amount of sleep…

Continue Reading The miracle healing power of sleep….

The 3 most common causes of knee pain..…

Did you know that the knee is the largest joint in the body? Well, in that case you may not know that knee pain is one of the most common pain complaints across all age groups.  It may be due to a diverse range of causes including sudden injury, overuse injury, or an underlying medical condition. The…

Continue Reading The 3 most common causes of knee pain..…

Is  Belly Fat making you feel insecure?……. Use this to reduce it.

Something that dad taught me (and why it’s important to pass on)...“Small daily changes are the key to long-term results”.Meaning that, if you want to get the results you want, it just takes small steps each day…Like eating healthier  and exercising so you can manage your belly fat… even if it’s just replacing one meal a day and…

Continue Reading Is  Belly Fat making you feel insecure?……. Use this to reduce it.

5 lifestyle habits that will slash your Risk of Chronic Disease by 60 to 70%

Today's blog will be short because what I have to say is very self explanatory.Would you agree that healthy living is an unbeatable way to a productive, happy, and disease-freelife?I thought you would!!!Recently, scientists have done some extensive research and found that following the 5 lifestyle habits that I've listed below is the most effective…

Continue Reading 5 lifestyle habits that will slash your Risk of Chronic Disease by 60 to 70%

Eat Less Live Longer

This week I have two bits of  information that can literally change your life. Here they are: The raw Cacao bean is what makes chocolate. Most people understand that......but they may not know that the proper way to pronounce it, is "kuh-­KOW"...not “co-­‐ co” like most people think....most people also don’t realize that the raw, unprocessed cacao…

Continue Reading Eat Less Live Longer

If you are between ages 25-55  you should read this……

We have to be honest, we all get stressed out and hurt our bodies – sometimes bad, sometimes not so bad. No matter how bad we mess up ourselves – we have to do what’s best to get back in our body’s good books.One of the easiest ways to dig yourself out, is to pamper yourself with…

Continue Reading If you are between ages 25-55  you should read this……

How to Improve Your Sleep

Sleep is paramount for health and weight control.Fortunately for you, there are some easy ways to prevent sleep deprivation from putting a damper on your health.Here’s what I suggest to help you with getting good sleep: Strive to get at least seven hours of restful sleep a night. Some people do even better with eight.…

Continue Reading How to Improve Your Sleep

“Can Being Healthy Really Be This Easy?”

“Can Being Healthy Really Be That Easy?” – yes. But, also truthfully – no – the majority of the time.You see, optimal health is something that nearly any one of us can attain… it may not be easy… but with the right mindset it is inevitable.  If you are seriously interested in taking your health…

Continue Reading “Can Being Healthy Really Be This Easy?”