Get quality sleep (7-8 hours a night). Sleep deprivation quickly disrupts metabolic function and boosts appetite and cravings for risky foods. Avoid alcohol all together or keep the intake low. Liquid calories are uniquely fattening and alcohol compounds things by driving appetite and loss of self-control around food and disrupting quality sleep. Don't sit for too long-. Sitting continuously for…
Why am I talking about shoelaces? Actually there are three reasons:1) The shoelace was invented on February 9th, 1790 and in celebration of this special occasion (a tool we all use every day of our lives) I wanted to share it with you.2) A reminder for tying up your shoelaces because last week we had 5 incidents…
You see it on the street everywhere, especially among people. It's round shoulders and a straining, craning neck.Computer neck I call it. It's an occupational problem of the 21st century, just as cooper's droop or printer's gate were for our great grandparents.You could tell a man was a blacksmith because of the droop in his…
The video below will show you 2 simple exercises to do to help correct your head forward posture. If you are not sure if you have a head forward posture click here to take a self assessment. 2 Must Do Head Forward Posture Exercises Get Rid of Ugly Forward Head Posture
Not sure if you have a head forward posture? Watch the Video below and take the self assessment test. Forward Head Posture Self Assessment: Self Test Get Rid of Ugly Forward Head Posture
Do THIS Before You Squat Unlock Your Hip Flexors
You see it on the street, especially among people in their 20's. It's round shoulders and a straining, craning neck. Computer neck I call it. It's an occupational problem of the 21st century, just as cooper's droop or printer's gate were for our great grandparents.You could tell a man was a blacksmith because of the…
Today we’re gonna talk about sleep. Most of us don’t sleep.....You don’t sleep enough...... You may even think that you can store up sleep. But you can't.Have you ever said? "Oh, it’s okay I’ll catch on my sleep this weekend." But sadly that doesn't work. That’s not how we’re designed physiologically. Our bodies need the same amount of sleep…
Did you know that the knee is the largest joint in the body? Well, in that case you may not know that knee pain is one of the most common pain complaints across all age groups. It may be due to a diverse range of causes including sudden injury, overuse injury, or an underlying medical condition. The…
Today's blog will be short because what I have to say is very self explanatory.Would you agree that healthy living is an unbeatable way to a productive, happy, and disease-freelife?I thought you would!!!Recently, scientists have done some extensive research and found that following the 5 lifestyle habits that I've listed below is the most effective…