Monthly Archives: August 2018

At some point, everyone feels pain. Even you, right?Did you know that pain can be an important message from the body alerting you of an injury?But far too often, pain lingers-that ache that never seems to go away.It can take away from your ability to enjoy life and function normally.Chronic pain can rob you of…

Recently, a friend was trying to show me a different way at looking at food and its relationship to my body. This is what he said to me: "Food is the materials you use to fuel and build your body. So depending on the purpose for which you intend to use your body, the food you…