Up to 80% of the salt in your food was put there by someone other than you.

Did you make a new years resolution to improve your health back in January?Did you plan on working out, get regular massages and eat right. If you said yes I have some breaking news to share with you......I was reading an article last week and here is what I found out.......According to the Centers for Disease Control,…

Continue Reading Up to 80% of the salt in your food was put there by someone other than you.

killer facts about  sugar that you should know..

Are you aware of the amount of refined sugar you consume daily and damage it does to your body?If you are not, here are some important facts you should know.Our standard diet is filled with refined sugar.The average north american family consumes about 22 teaspoons of sugar everyday. Our children are consuming a whopping 32 teaspoons…

Continue Reading killer facts about  sugar that you should know..
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