It's easy to eat your way to an alarmingly high cholesterol level. At the same time, changing what you eat can lower your cholesterol and improve the kinds of fats floating through your bloodstream.
Improving your cholesterol through diet requires a basic strategy:
Some deliver soluble fiber, which drags cholesterol out of the body before it gets into circulation.
Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
Here are 8 types of foods that work in one or more of these ways to lower cholesterol:
To your health,
P.s- Remember to sign up for our direct billing program next time you in for a massage. Click here to see more.