Doing it on the Couch…!! Really??

​If you have trouble finding the motivation to break away from the television and exercise, try couchersizing-staying on or near your couch and exercising during commercial breaks. Why bother? Good question... Here is why : A growing body of evidence links the amount of time spent sitting to illness and even death. Minimizing long periods of inactivity, by exercising…

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Want more energy? Try 5 things that really works.

Do you sometimes feel like the Energizer Bunny with a weak battery?You start out strong, but by mid afternoon you start to fade.We all get tired from time to time, but fatigue tends to become more common as we get older.Assuming your doctor has ruled out medical causes for persistent fatigue, there are a few basic…

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