5 ways to smarter, healthier eating for Spring….

To eat well, you need to combine some nutritional knowledge with a jolt of common sense, and a dash of pure enjoyment.  Most adults know that fresh salads, berries, and eating slowly is better for us than wolfing down energy bars and sweets.........How many  of us really stay away from the sweet tasting bars...? You even…

Continue Reading 5 ways to smarter, healthier eating for Spring….