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To eat well, you need to combine some nutritional knowledge with a jolt of common sense, and a dash of pure enjoyment.  Most adults know that fresh salads, berries, and eating slowly is better for us than wolfing down energy bars and sweets.........How many  of us really stay away from the sweet tasting bars...? You even…

Do you have a few extra pounds that you are planning to shed?​​​​​​​If said yes, here are 4 strategies you should avoid.1) Weight loss supplements – Published comprehensive, authoritative reviews on weight loss supplements have shown they are NOT EFFECTIVE. At a minimum you are wasting your money. At the worst you are exposing yourself to potential adverse…

 Get quality sleep (7-8 hours a night). Sleep deprivation quickly disrupts metabolic function and boosts appetite and cravings for risky foods.  Avoid alcohol all together or keep the intake low. Liquid calories are uniquely fattening and alcohol compounds things by driving appetite and loss of self-control around food and disrupting quality sleep. Don't sit for too long-. Sitting continuously for…