Did you know that pain can be an important message from the body alerting you of an injury?
But far too often, pain lingers-that ache that never seems to go away.
It can take away from your ability to enjoy life and function normally.
Chronic pain can rob you of precious moments.
Traditionally, doctors and clinicians have attacked pain with capsules and scalpels…with drugs and surgery.
But inescapably, these approaches are not without expenses, side effects, and high risks.
Now, as advances are made in deciphering the mechanics of pain, we are finding a host of new (and some very old) ways to control and lessen its manifestations.
These approaches use the innate pain-fighting resources of your body.
They are techniques that reduce pain and also bring your awareness of its presence.
This gives you the chance to prevent or reduce the long term discomfort and distraction that results from injury.
There are many ways to conquer pain. Indeed, an array of complementary and alternative techniques such as Massage Therapy is increasingly being recognized and used at leading hospital-based pain management clinics.
Massage Therapy can be your greatest ally in fighting chronic pain.
A well trained Massage Therapist can assist you with relaxation techniques and breathing exercises which results in progressive mental relaxation.
They can even help correct some serious injuries. Therapeutic Massage is very helpful in managing many common types of pain-from headaches to osteoarthritis.
So before pain strikes again, prepare your counterattack. Take this opportunity to book a massage by clicking here because a preventative approach to pain is a safe and effective alternative that is at your command.
To your health.
Abaigeal Bass.