Forward Head Posture Self Massage Technique

Let's me honest to take good care of your self is not cheap- however, it has to be done. That being said, there are some things you can do for yourself to save some time and money. One is a self massage that can help your head forward posture. If you haven't taken the forward…

Continue Reading

How to Instantly Improve Performance-250K People Cannot Be Wrong

Listen, performance is not just for Athletes. The lay person needs it too. Today's blog is not what you may be thinking. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program. It really has to do with one simple but life-changing…

Continue Reading

A Very Troubling Picture of Justin Beiber ……

Can you figure out who are these top 3 celebrities with horrible posture? If you can't figure it out, I will give you the answer at the end of this blog post. According to new research, people spend about 5 hours each day on their smartphones, tablet or computer. This has a big toll on your…

Continue Reading
Close Menu