Some pretty big lies in health and wellness!

I want to clear the air.Over the last couple of years, I've heard some pretty big lies in the world of health and wellness.Here's one of the biggest: "Just follow your passion, have a positive mind, eat fruits and vegetables and you will have a good healthy life"Have you heard that one? Well, I wish it…

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Stressed out? Know 16 ways stress can kill you

How stressed do you get? Do you frequently use stress management systems like exercise and massage, to help you cope with your stress? If you don't, here are 16 reasons why you should seriously consider using stress management systems frequently.1) Stress can cause increase in headaches. Higher stress levels have been associated with greater number of headaches.2)…

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