5 ways to smarter, healthier eating for Spring….

To eat well, you need to combine some nutritional knowledge with a jolt of common sense, and a dash of pure enjoyment.  Most adults know that fresh salads, berries, and eating slowly is better for us than wolfing down energy bars and sweets.........How many  of us really stay away from the sweet tasting bars...? You even…

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Be sure to eat your protein

Do you have a few extra pounds that you are planning to shed?​​​​​​​If said yes, here are 4 strategies you should avoid.1) Weight loss supplements – Published comprehensive, authoritative reviews on weight loss supplements have shown they are NOT EFFECTIVE. At a minimum you are wasting your money. At the worst you are exposing yourself to potential adverse…

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4 Strategies for Weight Control That Most People Do Not Know

 Get quality sleep (7-8 hours a night). Sleep deprivation quickly disrupts metabolic function and boosts appetite and cravings for risky foods.  Avoid alcohol all together or keep the intake low. Liquid calories are uniquely fattening and alcohol compounds things by driving appetite and loss of self-control around food and disrupting quality sleep. Don't sit for too long-. Sitting continuously for…

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The shoelace was invented on February 9th, 1790

Why am I talking about shoelaces? Actually there are three reasons:1) The shoelace was invented on February 9th, 1790 and in celebration of this special occasion (a tool we all use every day of our lives) I wanted to share it with you.2) A reminder for tying up your shoelaces because last week we had 5 incidents…

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Head Forward Posture

You see it on the street everywhere, especially among people. It's round shoulders and a straining, craning neck.Computer neck I call it. It's an occupational problem of the 21st century, just as cooper's droop or printer's gate were for our great grandparents.You could tell a man was a blacksmith because of the droop in his…

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2 Must Do Head Forward Posture Exercises

The video below will show you 2 simple exercises to do to help correct your head forward posture. If you are not sure if you have a head forward posture click here to take a self assessment. 2 Must Do Head Forward Posture Exercises Get Rid of Ugly Forward Head Posture

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Forward Head Posture Self Assessment Test.

Not sure if you have a head forward posture? Watch the Video below and take the self assessment test. Forward Head Posture Self Assessment: Self Test Get Rid of Ugly Forward Head Posture

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