Head Forward Posture..!! Do you have it?

You see it on the street, especially among people in their 20's. It's round shoulders and a straining, craning neck. Computer neck I call it. It's an occupational problem of the 21st century, just as cooper's droop or printer's gate were for our great grandparents.You could tell a man was a blacksmith because of the…

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The miracle healing power of sleep….

Today we’re gonna talk about sleep. Most of us don’t sleep.....You don’t sleep enough...... You may even think that you can store up sleep. But you can't.Have you ever said?  "Oh, it’s okay I’ll catch on my sleep this weekend." ​But sadly that doesn't work. That’s not how we’re designed physiologically. Our bodies need the same amount of sleep…

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