If you are between ages 25-55  you should read this……

We have to be honest, we all get stressed out and hurt our bodies – sometimes bad, sometimes not so bad. No matter how bad we mess up ourselves – we have to do what’s best to get back in our body’s good books.One of the easiest ways to dig yourself out, is to pamper yourself with…

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How to Improve Your Sleep

Sleep is paramount for health and weight control.Fortunately for you, there are some easy ways to prevent sleep deprivation from putting a damper on your health.Here’s what I suggest to help you with getting good sleep: Strive to get at least seven hours of restful sleep a night. Some people do even better with eight.…

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